Body: Your Temple

Photo Credit: Adobe Stock, By exclusive-design

We are constantly bombarded with various standards of beauty. Often, they contradict. For example, on the one hand, it’s all about being thin. But on the other hand, it’s all about having curves. So, it’s easy for us to wind up dissatisfied with the way we look no matter what we do. It’s easy to have an unhealthy relationship with food and exercise. The page, “Body,” is about improving our health by increasing both our knowledge and outlook on nutrition and physical activity. Go to Body.

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