“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along’.”

This quote, by Eleanor Roosevelt, is simple. It’s about the strength, courage, and confidence we gain whenever we face our fears. Each time we face our fears, we are emboldened to face the next one because we aren’t the same person we were. Something in us changes, and we face new challenges at a higher level than before.