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  • Mind
    • Anxiety
    • Sadness & Depression
    • Self-Esteem
    • Motivation
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  • Thought of the Day

    “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    March 20, 2021 /

    When there’s chaos and stress around us, it’s only natural that we begin to internalize it. In a way, the stressors enter our bloodstream, affecting our mental and physical health. But what if we can create an impenetrable barrier between the stresses around us and our inner selves? What if we can tap into an inner sense of peace that can ride any storm? That’s what this quote, by Stephen Richards, is about–Finding inner peace. Moreover, when we can find and hold on to our inner peace, the chaos around us begins to make more sense.

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    “If the plan doesn’t work, change the plan, but never the goal.”

    June 22, 2020

    “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”

    April 20, 2020

    How to Restore Your Relationship With Food and Never “Diet” Again

    May 4, 2019
  • Lyrical Playlist,  PositLive Music

    PositLive Music: “Put Your Records On”

    March 14, 2021 /

    “Put Your Records On” Written by: Corinne Bailey Rae, John Beck, and Steve Chrisanthou Released: February 20, 2006 First and foremost, this song is about marching to the beat of your own drum. It’s about not worrying so much about what people think and putting your worries aside. Furthermore, it’s about taking chances and having faith that things will work out in the end. In the song, Corinne Bailey Rae is singing to her younger self. She’s encouraging her younger self to fully embrace who she is (Source). Therefore, the lyrics read “Girl, put your records on.” However, the general message can be given to anyone. Select PositLive Music: Lyrical…

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    “The secret of happiness, is not found in seeking more, but in developing the capacity to enjoy less.”

    December 29, 2020

    “An optimist understands that life can be a bumpy road, but at least it is leading somewhere.”

    April 18, 2020

    Your Purpose

    December 29, 2019
  • Thought of the Day

    “Doubt kills more dreams than failure ever will.”

    January 30, 2021 /

    Think about all the things you’ve dreamt of doing but your doubts stood in the way. You didn’t think you could do these things so you never tried or you quickly gave up on them. Therefore, each doubt resulted in an unfulfilled dream. This quote, by Suzy Kassem, brings to light the fact that we have more to lose in doubt than we do in failure. At least with failure we learn from our mistakes, and what we learn sets us up for success later. However, with doubt, we either don’t take the first step or we quickly give up before we’re half-way there. Hence, trying and failing is much…

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    Living Life Poetically: “Our Daily Battleground”

    June 11, 2019
    Young woman consoling depressed female friend

    The Struggle is Real–Why We Need Empathy and Perspective

    July 27, 2019

    “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”

    March 13, 2021
  • Thought of the Day

    “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

    January 24, 2021 /

    This quote is from Matthew 6 verse 34. It’s part of a longer passage about worry that begins at verse 25. In the longer passage, it talks about worrying about acquiring material possessions such as food and shelter. It compares our worry about these things to birds, who also need these things to survive but are much more carefree. However, they manage to acquire these necessities each day. Their creator, God, knows what they need and makes sure those things are provided to them. Yes, we’re not birds, we’re humans. And unlike the birds, we have bills to pay and various financial constraints and obligations, especially in today’s world. But…

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    “Don’t compare yourself to others. Be like the Sun and the Moon and shine when it’s your time.”

    April 19, 2021

    Living Life Poetically: The Intangible Gifts of God

    October 16, 2019

    The Book That Turned Things Around

    June 24, 2019
  • Soul,  Thought of the Day

    “Pray, and let God worry.”

    December 27, 2020 /

    There’s a lot of meaning and value packed into this short quote by Martin Luther. “Pray, and let God worry”–five words and two calls to action that can be life-altering. They seem simple, however it’s easy to forget to pray–step 1. And if and when we do pray, we forget step 2. We hang on to our worry instead of handing it over to God. Together, both steps may not come naturally. They may take time to develop and become a habit. They require a lot of faith and trust that everything will eventually work out for the best. But once mastered, it becomes much easier to surmount any of…

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    “If you get tired, learn to rest, not quit.”

    September 4, 2020

    “No exact recipe for today. Gather all available ingredients and whip yourself up something delicious.”

    August 20, 2020

    This Too Shall Pass

    January 18, 2020
  • Thought of the Day

    “Failure, it appears, is not the regret that haunts most people; it is the choice not to risk failure at all.”

    October 20, 2020 /

    There’s a difference between having regret after taking a risk and failing and having regret after not taking a risk at all. Yes, technically you don’t fail if you don’t try. But which brings on a greater feeling of regret? Trying and failing or not trying at all? This quote, by John Izzo, reminds us that failure can also be defined by the decision to not risk failure. As it turns out, most people are not so much haunted by the regret of trying and failing as they are haunted by the regret of not risking failure. The key is to keep this in mind when tempted to not risk…

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    “The secret of happiness, is not found in seeking more, but in developing the capacity to enjoy less.”

    December 29, 2020

    “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    March 20, 2021

    Keep it Simple

    December 4, 2019
  • Thought of the Day

    “Twenty years from now you’ll be more disappointed by the things you did not do than the ones you did.”

    August 23, 2020 /

    This quote is often misattributed to the renowned writer, Mark Twain. However, it is by Harriett (H.) Jackson Brown Jr., a best selling author known for his books, Life’s Little Instruction Book and P.S. I Love You. This quote reminds us to overcome our fears and doubts and pursue the things we’re either afraid to do or continue to push off. Why? Because there is a higher chance of regret for having not done these things. So what are the things you keep pushing off or gave up on because fear and doubt are holding you back? Now, imagine still not doing these things several years from now.

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    “Enjoy your own life without comparing it with that of another.”

    March 28, 2020

    The Debbie Downer Effect: How to Stay Positive Yet Supportive

    August 28, 2019

    Living Life Poetically: If Only

    January 27, 2020
  • Thought of the Day

    “A comfort zone is a beautiful place, but nothing ever grows there.”

    June 25, 2020 /

    There’s a thing in agriculture called soil depletion. It happens when an area of soil is over-cultivated, making it more likely for it to become depleted of all the essential nutrients needed for something to grow there. Well, this is the same thing that happens when we consistently operate within our comfort zone. We’re unable to grow when we continue to plant ourselves in the same soil. What’s so beautiful about this quote (author unknown) is that it has meaning both theoretically and literally. Our comfort zone is a great place to be because it’s easier, less stressful, and less challenging. However, when we don’t try or do something new,…

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    Is There Such a Thing as Drinking Too Much Water?

    August 1, 2019

    Anxiety Part 1: Is it Stress or Anxiety? Why You Should Know the Difference

    March 20, 2019

    “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”

    May 24, 2020
  • Thought of the Day

    “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

    April 4, 2020 /

    Fear can be hard to get rid of when it sets in. When that happens, we can feel paralyzed and confused. Either we take no action or make unwise, irrational decisions. But often, it turns out that it’s the unknown that gives us fear. The more unknown and uncertain things are the greater the fear. From a child being afraid of the dark to an adult being afraid of what the future might hold—it all has to do with the unknown. So, it makes sense that knowledge and understanding can help assuage fear. This quote, by Marie Curie, is about this relationship between fear and understanding. When fear sets in,…

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    “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”

    October 14, 2020

    New Beginnings

    March 11, 2019

    “Many candles can be kindled from one candle without diminishing it.”

    June 13, 2020
  • Thought of the Day

    Too many of us are not living our dreams because we are living our fears.

    January 31, 2020 /

    You have a dream or life goal that’s constantly being pushed off for later. Perhaps it’s to go somewhere, see something, or do something. But you just don’t feel ready to take the plunge. This quote, by Les Brown, reminds us that what typically prevents us from chasing our dreams is fear. Basically, we’re not living our dreams because we’re living in fear of all the things that could potentially go wrong if we do go for it. And so, in the words of Langston Hughes, it’s a dream deferred. Fear prevents it from ever coming to pass. Therefore, instead of living our fears, which is a more natural thing…

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    You May Also Like

    Trust: Why it’s the Foundation to Strong & Healthy Relationships

    September 28, 2019

    The Silver Linings: How Depression Can Mean the Start to a Brighter Future

    May 26, 2019

    “If Opportunity doesn’t Knock, Build a Door.”

    February 12, 2021
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Categories

Quotes

Knowing is not enough; we must apply. Willing is not enough; we must do.

— Goethe

Recent Posts

  • “Don’t compare yourself to others. Be like the Sun and the Moon and shine when it’s your time.” April 19, 2021
  • “Begin to see yourself as a soul with a body rather than a body with a soul.” April 18, 2021

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About Me

Hi! My name is Esthella, creator and author of PositLive. I am a curious life-long learner, chocolate addict, coffee and tea lover, and foodie. I enjoy writing, music, and art, as well as good books, coffee shops, libraries, spending time with friends and family, conversations, and deep thoughts…I’m talking deep. However, my serious side is rivaled by a fun and sometimes silly side; and a conversation about the meaning of life can easily transition to the latest episode of some ridiculous tv-show or something else not so serious.

I consider it somewhat of a blessing that life has given me plenty of lemons. On the bright side, I’ve had to make plenty of lemonade while gaining perspective and appreciation for three critical areas of well-being: Mind, Body, and Soul. In sharing my thoughts and insights in these areas, I genuinely hope to help you live life positively.

PositLive is like my lemonade stand. I have made plenty of lemonade that I want to share. This site is here for you to retreat to whenever you need your daily serving of something sweet in the midst of life’s sour challenges, difficulties, and setbacks, which we all experience from time to time. So take a sip. Read, reflect, and restore.

About Positlive

Welcome to PositLive! Life is not perfect. It’s full of challenges and difficulties. You’re probably thinking, isn’t this supposed to be uplifting? Why all the negativity? Don’t worry, you’ve come to the right place. Read More

About Mind: Happy Thoughts

In this page, we look at developing a more positive outlook on things as well as on ourselves. Read More

About Body: Your Temple

This section is not about weight loss or weight gain. It goes much deeper than that. Read More

About Soul: Deeper Connection

This section is about being connected with the deepest part of who you are (your soul) and then connecting that to the bigger picture. Read More

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