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“You cannot swim for new horizons until you have courage to lose sight of the shore.”
Imagine swimming in the middle of the ocean with nothing but water around you. There is no shoreline in sight. If you’re not a great swimmer or can’t swim at all, this is a terrifying thought. But even the world’s best swimmer might have a twinge of anxiety in such…
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“The fears we don’t face become our limits.”
You may have heard the saying, “The sky is the limit.” It implies that there’s, in fact, no limit to what you can achieve. While we may find ourselves in “the sky is the limit–like” situations, fear can cause us to create limits for ourselves, essentially obscuring the sky and…
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“Let your fear of regret be stronger than your fear of failure.”
This quote comes from the book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, by Ruth Soukup. It reminds us that not wanting to have regret in the future can serve as motivation to overcome our fear of failure now.…
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“Courage is fear that has said its prayers.”
Fear all by itself can be very frightening. Without anything for fear to lean on, it can consume us and make our lives downright miserable. This quote, by actress Dorothy Bernard, reminds us that fear without faith leaves only fear. We can summon a great deal of courage when we…
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“Use action to cure fear and gain confidence. Do what you fear, and fear disappears.”
As a kid, you may recall being afraid of the alleged “monster under the bed”. Moreover, you may recall never actually looking under the bed to verify its existence. But doing so is exactly what was needed in order to realize there was nothing there, which would have removed the…
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“The best preparation for tomorrow is doing your best today.”
Sometimes we look forward to tomorrow and sometimes the day ahead can elicit fear, anxiety, and dread. This quote, by H. Jackson Brown Jr., reminds us that we can only do so much to prepare for tomorrow. And the most we can do, no matter what the circumstance, is our…
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“Follow your dreams. They know the way.”
A lot of people are lost in life simply because they’re not following their dreams. This quote, by Kobi Yamada, reminds us that our dreams are there for a reason. And when we don’t know what to do or where to turn, our dreams are silently beckoning us to go…
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“What we fear doing most is usually what we most need to do.”
This quote, by Tim Ferriss, serves as a great reminder that your fears may be holding you back. This idea is nothing new. Yes, fear can hold you back from doing things. However, this quote gives a deeper meaning to the concept. Unfortunately, with fear, you’re usually not held back…
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“When you’ve seen beyond yourself, then you may find peace of mind is waiting there.”
Consider your state of mind when you’re feeling stressed, anxious, or confused. Your focus suddenly becomes more limited to the one or several things causing that particular emotion. Everything else seems to disappear. However, this quote from a Beatles song by George Harrison, is about being able to notice things…
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“When one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
There’s something about making up your mind about something that has a way of silencing excuses, doubts, and fear. All you see is action. This quote, by Rosa Parks, encapsulates this idea. The higher your resolve, the lower your excuses, doubts, and most of all, fear. For instance, let’s say…