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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
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Key Facts on Antioxidants
Most of us have already heard that antioxidants are good for our health, that they can help combat signs of aging, and that they can be found in green tea. But beyond these facts, we’re still left wondering what exactly they are and what exactly they do inside our bodies.…
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The Importance of Counteracting a Sedentary Work Life
Over the past two years of working at a desk job, my lifestyle has been the most sedentary it has ever been. If I don’t intentionally exercise, my main physical activity would be walking to or from a parking lot. Outside of that, I would spend most of my day…
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Is There Such a Thing as Drinking Too Much Water?
It’s been said that too much of a good thing can be a bad thing. But is that the case for water? Is there such a thing as drinking too much? Well, yes. Water is surprisingly among the things you can have too much of. Yes, it has many benefits.…
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How Much Water Do We Really Need to Drink per Day?
It’s a question you’ve probably asked or wondered about. How much water do you need a day? You may have heard that it’s eight glasses. But where does that idea come from? Is it even accurate? And is there a danger to having such a rule? Where does the minimum…
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The Truth About High-Fructose Corn Syrup
Most people generally care about their health. Living a long healthy life, having fewer doctor’s visits, and reducing the risk of major preventable diseases are things anyone would want. However, we sometimes undermine our health without realizing it. Could that be the case when we consume foods containing high-fructose corn…
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How to Restore Your Relationship With Food and Never “Diet” Again
There’s a reason most people who lose weight through dieting eventually gain it back. It’s because their relationship with food was unhealthy. After all, an unhealthy relationship with food is what leads to unhealthy eating habits. Conversely, a healthy relationship with food leads to healthy eating habits. The key to…
