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Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
People who suffer from anxiety often feel ashamed to admit it. It’s seen as a sign of weakness—that they aren’t tough, resilient, courageous, or strong enough. Unfortunately, those who struggle with it start believing they aren’t tough, resilient, courageous, or strong; but rather, weak and unable to withstand the challenges…
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Anxiety Part 1: Is it Stress or Anxiety? Why You Should Know the Difference
If you were to look up the words stress and anxiety in the dictionary, you’ll find two different definitions. However, we tend to clump these words into the same category. We think of them as having the same symptoms. And sometimes use them interchangeably or as an inseparable pair: stress…
