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Thoughts of the Day
Ever read or heard a particularly inspiring quote? Or maybe it was a piece of advice, a thought, or even a question. One or two…
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Necessity: The Mother of Invention AND Introspection
They say necessity is the mother of invention. It’s true. Sometimes a situation sucks. But in the midst of the struggle, we’re forced to look…
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Six Dos and Don’ts For Better Interpersonal Communication
Interpersonal communication is verbal or nonverbal messages we communicate with another person. Whether we like it or not, we all have to engage in some…
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Living Life Poetically: Moments in Time
Whether you took Philosophy in college or not, you’ve probably heard the much-debated question: If a tree falls in the forest and no one’s there…
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The Problem of Perfectionism and “Product” Goals
Recently, I was talking to a friend about goals. We all have them. And if you don’t, get yourself some. But I digress…As we were…
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Living Life Poetically: Hope’s Promise
The feeling of hope has literally been around longer than we can possibly imagine. As humans, whenever our situation or condition has been less than…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower…
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Foods and Drinks That Help Boost Your Mood
Have you ever felt like your mood improved after eating or drinking something? Or maybe you’ve experienced the opposite. Not long after you eat or…
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Living Life Poetically: The Unspoken Words
There’s a lot that can be read in a person’s body language. So, it’s good to recognize people’s nonverbals, as that can be very revealing…
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Overcoming Anxiety: Six Ways to Keep Calm and Carry On
Anxiety–that ill-feeling you get when your mind is consumed by worry, dread, and fear. It’s when the words “Keep Calm and Carry On” written across…
