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Home Deprivation: Why We Should All Ask Ourselves ‘What Is Home?’
Close your eyes and picture “home.” Perhaps, a clear image of a physical structure comes to mind. But can there be more to a home than the physical structure? When we broaden our idea of what home is, it becomes apparent that the word is actually hard to define. It…
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“If you are unhappy with anything…Whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.”
Motivation Part 1: Why We Should First Understand What Motivation Actually Means
Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
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How to Restore Your Relationship With Food and Never “Diet” Again
There’s a reason most people who lose weight through dieting eventually gain it back. It’s because their relationship with food was unhealthy. After all, an unhealthy relationship with food is what leads to unhealthy eating habits. Conversely, a healthy relationship with food leads to healthy eating habits. The key to…
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Defining “Self-Care”
For most of us, the phrase “self-care,” brings up images of things like washing our hair, brushing our teeth, shaving, or getting enough exercise and rest. Basically, we think of all the things we can do that are considered taking care of self; most often, taking care of our body.…
