-
“Things which matter most must never be at the mercy of things which matter least.”
If we list all the things that matter most in life besides food, clothing, and shelter, they’re usually not material. They’re also usually priceless. Maybe the things at the top of our list include our family, faith, or mental and physical well-being. They’re things that are frankly difficult to live…
-
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Imagine being behind the steering wheel with no say or control on where your car turns or arrives. That’s similar to what happens when we don’t make the unconscious conscious. This quote, by psychoanalyst and psychiatrist Carl Jung, reminds us that if we’re not aware of the things that direct…
You May Also Like
“Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.”
“God has perfect timing; never early, never late. It takes a little patience and it takes a lot of faith, but it’s worth the wait.”
“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.”
-
Key Facts on Antioxidants
Most of us have already heard that antioxidants are good for our health, that they can help combat signs of aging, and that they can be found in green tea. But beyond these facts, we’re still left wondering what exactly they are and what exactly they do inside our bodies.…
-
The Importance of Counteracting a Sedentary Work Life
Over the past two years of working at a desk job, my lifestyle has been the most sedentary it has ever been. If I don’t intentionally exercise, my main physical activity would be walking to or from a parking lot. Outside of that, I would spend most of my day…
-
Relationships: A Fundamental Part of Our Human Condition
A healthy mind, body, and soul are all critical to living life with positivity. But I’m afraid we’re missing another key component: Relationships. There are countless studies on how relationships can help us live longer, reduce feelings of anxiety and depression, help us deal with stress, and more. Relationships are…
-
Is There Such a Thing as Drinking Too Much Water?
It’s been said that too much of a good thing can be a bad thing. But is that the case for water? Is there such a thing as drinking too much? Well, yes. Water is surprisingly among the things you can have too much of. Yes, it has many benefits.…
-
How Much Water Do We Really Need to Drink per Day?
It’s a question you’ve probably asked or wondered about. How much water do you need a day? You may have heard that it’s eight glasses. But where does that idea come from? Is it even accurate? And is there a danger to having such a rule? Where does the minimum…
-
The Truth About High-Fructose Corn Syrup
Most people generally care about their health. Living a long healthy life, having fewer doctor’s visits, and reducing the risk of major preventable diseases are things anyone would want. However, we sometimes undermine our health without realizing it. Could that be the case when we consume foods containing high-fructose corn…
-
Home Deprivation: Why We Should All Ask Ourselves ‘What Is Home?’
Close your eyes and picture “home.” Perhaps, a clear image of a physical structure comes to mind. But can there be more to a home than the physical structure? When we broaden our idea of what home is, it becomes apparent that the word is actually hard to define. It…
-
How to Restore Your Relationship With Food and Never “Diet” Again
There’s a reason most people who lose weight through dieting eventually gain it back. It’s because their relationship with food was unhealthy. After all, an unhealthy relationship with food is what leads to unhealthy eating habits. Conversely, a healthy relationship with food leads to healthy eating habits. The key to…
