Thought of the Day

“If your compassion does not include yourself, it is incomplete.”

Sometimes we tend to have a much greater compassion for others than we do for ourselves. We understand when others make an unintended mistake and we’re prepared to help them in times of need. Meanwhile, we may be quick to dismiss our own hurt and pain and be less forgiving of our own mistakes. This quote, by Jack Kornfield, reminds us to not be so hard on ourselves–to also offer ourselves grace and compassion. Otherwise, our compassion is not whole but rather incomplete.

Photo Credit: Adobe Stock, By Johnstocker
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