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“There are two types of pains. One that hurts you and the other that changes you.”
When you exercise, you may feel some pain in your muscles. The burning sensation comes from the build-up of lactic acid. This pain is typically temporary. Over time, with consistent exercise, the activated muscles grow and become stronger. This is the type of pain that changes you in a positive…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
