Start and end the day with gratitude.

It’s simple. Wake up and think of at least one thing you’re thankful for. This simple act sets your day off on the right foot. An attitude of gratitude is more likely to carry on throughout the day if you begin the day with it. But don’t stop there. Before going to bed, ask yourself the same question. This simple act at the end of the day can be for things you’re generally thankful for. However, it can also be an opportunity to recap and reflect on the day–finding at least one thing that was positive. The more you do this, the more it will come more naturally.

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