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“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
This quote comes from Albert Einstein. Take note, it doesn’t say that “the pursuit of success” is a bad thing. It’s good to have aspirations and pursue success in various endeavors. That’s one of the many things that give hope for the future. However, you can look at what comes…
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“There are two types of pains. One that hurts you and the other that changes you.”
When you exercise, you may feel some pain in your muscles. The burning sensation comes from the build-up of lactic acid. This pain is typically temporary. Over time, with consistent exercise, the activated muscles grow and become stronger. This is the type of pain that changes you in a positive…
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“When you’ve seen beyond yourself, then you may find peace of mind is waiting there.”
Consider your state of mind when you’re feeling stressed, anxious, or confused. Your focus suddenly becomes more limited to the one or several things causing that particular emotion. Everything else seems to disappear. However, this quote from a Beatles song by George Harrison, is about being able to notice things…
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Living Life Poetically: The Silent Sufferer
“The Silent Sufferer” is a poem that speaks to those who are suffering in silence as well as to moments in life when we ourselves are in that situation. The Silent Sufferer Suffering in pain, you refrain,Hesitating to complain,Fearing it will elicit disdain,Fearing they’ll reply “Not again” or “Are you…
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“The best bridge between despair and hope is a good night’s sleep.”
This often misattributed quote comes from the book, Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker. It’s been well documented that sleep rejuvenates the mind. After pulling an all-nighter or going a day or more without much sleep, you’ll notice your mind isn’t as sharp.…
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“For one to have complete satisfaction from flowers, you must have time to spend with them.”
Imagine having a beautiful flower garden in your backyard or porch. It has all your favorite flowers and they’re in full bloom. But there’s just one problem. You never have any time to sit in your backyard/porch and barely have time to even look at the garden. Before you know…
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Living Life Poetically: The Storm Within
“The Storm Within” is a poem about having a storm that’s not outside in the elements but inside you. Sometimes life can feel like there’s a storm raging within. And the feeling and effects can be very similar to what occurs outside. The Storm Within It seems the storm has…
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“Do not pray for an easy life, pray for the strength to endure a difficult one.”
Sadness, frustration, hardship, and loss are almost unavoidable in life. Therefore, praying for an easy life would be an unrealistic expectation. There’s no such thing as a life free of these conditions no matter your geographic location, socioeconomic status, age, or piety. The truth is, there are always going to…
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“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Most babies and toddlers are naturally prone to smiling and laughing with the slightest amusement or provocation. But as we grow older, the realities of life set in, we begin to realize what we have and don’t have, and we begin to compare ourself. Meanwhile, events and circumstances occur that…
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Imagine being behind the steering wheel with no say or control on where your car turns or arrives. That’s similar to what happens when we don’t make the unconscious conscious. This quote, by psychoanalyst and psychiatrist Carl Jung, reminds us that if we’re not aware of the things that direct…