“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”
This quote is from the children’s book, The Secret of Saying Thanks, by Douglas Wood. In reading this book and quote, we are reminded that it’s impossible to be thankful and unhappy at the same time. That’s because gratitude has a way of bending our attitude toward happiness. And this is something we can begin to recognize at a young age. If it’s difficult to have gratitude, you can practice it by simply writing something you’re thankful for each day. Perhaps you challenge yourself to write something different each day. By the end of the year, you may surprise yourself with 365 different things to be thankful for and 365…
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“How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most.”
“A tiny change today brings a dramatically different tomorrow.”
Ancient Literature in the Age of Modern Technology
“Every day may not be a good day but there is good in every day.”
This quote, by Alice Morse Earle, reminds us that it’s important to first understand that every day may not be a good day. Some days bring bad news, disappointment, frustration, physical pain, or emotional distress. There is a host of life challenges out there. But while we understand every day may not be good, we should also understand that there is still good in every day. The two are not mutually exclusive. It is, in fact, possible to find good in not so good days. This realization can be somewhat liberating. We become less focussed on making life “perfect”–feeling constantly unhappy and disappointed. Instead, we’re more inclined to do our…
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“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
Seven Things We Forget to Be Thankful for Each Day
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
“Rise above the storm, and you will find the sunshine.”
When we look at a sky covered with thick dark clouds during one of those storms in the middle of the day, it’s easy to imagine the sun is no longer there or that it has ceased to shine for a moment. However, the sun is still there–shining no more nor no less. It’s only hidden. This quote, by Mario Fernández, reminds us to rise above the storm to find the sunshine. Literally speaking, that is exactly what we’d have to do to find it. Above the storm clouds carrying rain and lightning, the sun shines on. Figuratively speaking, the same applies to life. The simple joys and beauty of…
Going From “Have to” to “Get to”
There are quite a few things we feel we have to do in life—various responsibilities, commitments, and goals we set for ourselves. You might say “I have to” do this or that, or at least think it consciously or subconsciously. “I have to exercise”, “I have to eat healthy”, “I have to go to work”, “I have to volunteer”, “I have to do chores”, “I have to run errands”. The list goes on. But what if we replace the words “have to” with “get to” for all these things? What if we reimagine them with all the opportunities and possibilities they possess? What if we’re grateful to even have the…
PositLive Music: “Fight Song”
“Fight Song” Written by: Rachel Platten and Dave Bassett Released: February 19, 2015 Less than a year before this song’s release, singer-songwriter, Rachel Platten, was struggling to make it in the music industry. However, she found the strength to go on, as expressed in this song (Source). In short, it’s a song about hope and perseverance. Rachel recalls her struggle saying, “Ten months ago I was on a house concert tour in a van playing to like twenty or thirty people a night…I wrote the song when I was going through such a hard time, and I needed to remember to believe in myself” (Source). Select PositLive Music: Lyrical Playlist…
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“When it rains, look for rainbows. When it’s dark, look for stars.”
“An optimist understands that life can be a bumpy road, but at least it is leading somewhere.”
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.”
PositLive Music: “Better Days”
“Better Days” Written by: Ryan Tedder, Brent Kutzle, and John Nathaniel Released: March 25, 2020 The writers of this song, including lead singer Ryan Tedder, were inspired by the COVID-19 pandemic (Source). The promise of “better days” is in the context of a global pandemic. However, the lyrics to the song can be applied to any situation in which we might feel helpless. This song is about having hope that better days will come whenever we’re faced with such situations. Select PositLive Music: Lyrical Playlist to view all playlist songs as they’re being added.Select Exploring New Ways to PositLive to read about the inspiration for PositLive Music. “Better Days” Sung…
“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure.”
“Let there be room for not knowing.” This quote, by Pema Chödrön, is about finding comfort in not knowing. This sounds like a contradicting response to uncertainty. The typical and most natural response is anxiety and discomfort. However, not knowing can actually be the thing that takes away our sense of anxiety and discomfort. As this quote states, not knowing means we don’t know the end of the story; And what a beautiful thing that is. So when there’s a big disappointment, we don’t really know if it’s the beginning of something good. Therefore, we can replace our anxiety and discomfort in not knowing with a feeling of hope.
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The Book That Turned Things Around
“Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It’s imprinted on you and affects you in subtle ways – ways you are not always aware of. With that in mind, be very conscious and selective.”
“Start where you are. Use what you have. Do what you can.”
PositLive Music: “Put Your Records On”
“Put Your Records On” Written by: Corinne Bailey Rae, John Beck, and Steve Chrisanthou Released: February 20, 2006 First and foremost, this song is about marching to the beat of your own drum. It’s about not worrying so much about what people think and putting your worries aside. Furthermore, it’s about taking chances and having faith that things will work out in the end. In the song, Corinne Bailey Rae is singing to her younger self. She’s encouraging her younger self to fully embrace who she is (Source). Therefore, the lyrics read “Girl, put your records on.” However, the general message can be given to anyone. Select PositLive Music: Lyrical…
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.”
In nature, storms come and go. No storm has ever lasted forever. However, some are fleeting, while some can last the entire night and into the morning. The same applies to life. Some of the challenging moments in life are short-lived and some seem like they’ll never end. Either way, it’s only natural to wait eagerly for the storm to pass. Waiting in anticipation for life’s storms to pass isn’t necessarily a bad thing. It’s a sign of hope. However, this quote, by Vivian Greene, reminds us to dance in the rain while we wait. It’s not always easy. But when it can be done, it makes the wait so…
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“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
“Weaknesses are just strengths in the wrong environment.”
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
This quote, by Melody Beattie, reminds us of all the things a sense of gratitude can bring. All these things ultimately bring us clarity and peace of mind. Besides turning what we have into enough and more, gratitude turns denial into acceptance. When things don’t go as planned, being grateful for what we still have and anything we learned in the process makes it easier to accept and not be in denial of what happened. By finding the positives in our past, we come to realize that things do happen for a reason. Life’s confusion and chaos can become a bit clearer. And when we apply the same sense of…
