Even after the longest night of the year, the sun rises. And even on a dark and cloudy morning when its light can hardly be seen, it still rises.
This quote, by Sumit Sharma, serves as a reminder that your darkest and longest days should not stop you from rising up again after being low in spirit. How long it takes to get back up is not the concern. Rather than focusing on when that will happen, focus on the knowledge that you can and eventually will rise from whatever darkness you find yourself in.