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“The best bridge between despair and hope is a good night’s sleep.”
This often misattributed quote comes from the book, Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker. It’s been well documented that sleep rejuvenates the mind. After pulling an all-nighter or going a day or more without much sleep, you’ll notice your mind isn’t as sharp.…
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“Where there is ruin, there is hope for a treasure.”
If you look up the meaning of the word “ruin” you won’t find anything positive. As a noun, it’s something in a state of destruction. As a verb, it’s the act of destroying something. So the “ancient ruins” explored by historians and archeologists are aptly called “ruins.” The conditions of…
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Living Life Poetically: The Storm Within
“The Storm Within” is a poem about having a storm that’s not outside in the elements but inside you. Sometimes life can feel like there’s a storm raging within. And the feeling and effects can be very similar to what occurs outside. The Storm Within It seems the storm has…
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Living Life Poetically: Rest for a Barren Heart
“Rest for a Barren Heart” isn’t the most uplifting poem; however, it is hopeful toward the end. It’s for all those times we go to bed feeling a bit under the weather after a bad day. While the body needs rest, so does the soul. Rest for a Barren Heart…
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“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.”
For the Monday to Friday five-day workweek worker, Mondays can be the most dreaded day of the week. Waking up on a Monday, it can be hard to wave off the feeling of hopelessness and despair. The thought of another five days shakes you to your core, and you would…
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“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”
This quote is from the book, Meditations, by the Roman Emperor Marcus Aurelius. Meditations contains a series of notes and ideas by Aurelius to himself–a kind of personal journal. There is evidence to believe Aurelius suffered from chronic pain and poor appetite (symptoms of a possible ulcer). It was so…
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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
“In the end, everything will be okay. If it’s not okay, it’s not yet the end.”
“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”
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“Be happy for this moment. This moment is your life.”
So you’ve resolved to be “happier,” but it seems like a daunting task. This quote, by Omar Khayyam, reminds us that our life is composed of moments in time. We move from one moment to another; and together, those moments make up our life. Therefore, if we can concentrate on…
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“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.”
In nature, storms come and go. No storm has ever lasted forever. However, some are fleeting, while some can last the entire night and into the morning. The same applies to life. Some of the challenging moments in life are short-lived and some seem like they’ll never end. Either way,…
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“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
“Someday soon, we’ll all be together. If the fates allow. Until then, we’ll have to muddle through somehow.”
“The holiest of holidays are those kept by ourselves in silence and apart; the anniversaries of the heart.”
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“Enjoy your own life without comparing it with that of another.”
A lot of our unhappiness comes from comparing our life with others’. However, we don’t know what challenges someone else is going through unless we’re walking in their shoes. We all have our own unique path. And each of our paths will have some trails and tribulations. So, before comparing…
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“Life doesn’t require that we be the best, only that we try our best.”
“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”
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“When it rains, look for rainbows. When it’s dark, look for stars.”
Rain and darkness don’t typically result in happy, positive emotions. And if we had to choose between a hundred days of dreary weather and a hundred days of sunshine, we’ll most likely choose the latter. But sometimes life gives us a hundred days of rain; a hundred days of darkness.…
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“When you stop chasing the wrong things, you give the right things a chance to catch you.”
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”
“Money is ultimately not enough compensation for investing your time and energy. There has to be a sense of purpose, meaning and fulfillment. “
