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Self-Esteem Part 1: Understanding the Foundation of it All
Saying that self-esteem can mean life or death might seem a bit melodramatic. However, it’s stated quite plainly in Barksdale’s Building Self-Esteem. And he does make a good point. Self-esteem is not just how we see ourselves. It plays a critical role in things like our emotions, reactions, life decisions,…
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Only You
Of the estimated 100 billion people who have ever lived, it’s fascinating to think there has only ever been one you. Even identical twins aren’t completely identical. Although they share the same DNA and may look exactly the same (especially at a young age), the fact that their parents and…
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Defining “Self-Care”
For most of us, the phrase “self-care,” brings up images of things like washing our hair, brushing our teeth, shaving, or getting enough exercise and rest. Basically, we think of all the things we can do that are considered taking care of self; most often, taking care of our body.…
