“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”

Sometimes, we have so much going on that it feels like we have no time at all to relax. This quote, from the book Reasons to Stay Alive by Matt Haig, is about what we should do in those moments we don’t seem to have time to relax. It’s at those very moments we should, by all means, make time to relax. Because if we have no time to rest, it means we haven’t been getting much of it. Therefore, that is when we need it most.

It’s usually when we feel like we have no time to relax that our energy is most depleted.