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Depression Part 1: Eliminating the Stigma
There’s been a series on anxiety and self-esteem. There’s even been one on motivation. It’s about time we take a closer look at depression—the other category under “Mind.” Not surprisingly, Part 1 of this Depression series is solely about eliminating the stigma that surrounds talking about it in the first…
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Is There Such a Thing as Drinking Too Much Water?
It’s been said that too much of a good thing can be a bad thing. But is that the case for water? Is there such a thing as drinking too much? Well, yes. Water is surprisingly among the things you can have too much of. Yes, it has many benefits.…
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How Much Water Do We Really Need to Drink per Day?
It’s a question you’ve probably asked or wondered about. How much water do you need a day? You may have heard that it’s eight glasses. But where does that idea come from? Is it even accurate? And is there a danger to having such a rule? Where does the minimum…
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Living Life Poetically: You Don’t Know Me
We all find ourselves misunderstood or misjudged by others at some point in our lives. “You Don’t Know Me” is about that. The inspiration for this poem was a video I ran into on the internet. This video contains very negative generalizations about people of a certain race and gender.…
