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“The only way to see a rainbow is to look through the rain.”
Sometimes we forget that whenever we’re looking at a rainbow, we’re also looking past rain. In fact, the only way to see a rainbow is to look past rain. While this is true literally, it’s also true figuratively. In life, there may be raindrops spread out before us–those challenges, setbacks,…
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“To be upset over what you don’t have is to waste what you do have.”
This quote, by Ken Keyes Jr., reminds us to count our blessings. Moreover, it reminds us that the more time and energy we spend being upset about the things we don’t have, the less time and energy we have left to appreciate what’s already right in front of us. Therefore,…
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Going From “Have to” to “Get to”
There are quite a few things we feel we have to do in life—various responsibilities, commitments, and goals we set for ourselves. You might say “I have to” do this or that, or at least think it consciously or subconsciously. “I have to exercise”, “I have to eat healthy”, “I…
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PositLive Music: Better Days
“Better Days” Written by: Ryan Tedder, Brent Kutzle, and John Nathaniel Released: March 25, 2020 The writers of this song, including lead singer Ryan Tedder, were inspired by the COVID-19 pandemic (Source). The promise of “better days” is in the context of a global pandemic. However, the lyrics to the…
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“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”
If you were to transcribe all the words that come out of your mouth and also all the thoughts that run through your head and compare both documents, would they be similar or divergent? Would someone reading it think they are words spoken by two completely different people? Which of…
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“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”
Having motivation isn’t always easy. It’s even harder when it comes to doing difficult tasks. Not to mention, difficult tasks in which we’re unsure what the outcome will be or we don’t believe the outcome will be positive. Simply put, it’s hard to be motivated to do something we ourselves…
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“An optimist understands that life can be a bumpy road, but at least it is leading somewhere.”
There’s nothing worse than feeling completely hopeless. Maybe it has to do with your career, finances, relationships, happiness–whatever the case may be. This quote, by Harvey Mackay, reminds us that life is a bumpy road. Nevertheless, the road leads us somewhere. An optimist knows that there will be hills and…
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If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.
This quote, by Wayne Dyer, is about the power of perspective. The best way to appreciate it is by reflecting on your own experience. Think about a time you’ve had a feeling something won’t work out and a time when you’ve felt confident something will work out. With the first…
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Whether good or bad, it’s yet another day; and tomorrow can be better
In life, not every day is going to be great. Sometimes, with our best effort, we’re lucky if the day is just okay. Some days might be sad, devastating, or simply boring–despite our effort to find joy. It’s especially on such days that we need to have this phrase ringing…
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Start and end the day with gratitude.
It’s simple. Wake up and think of at least one thing you’re thankful for. This simple act sets your day off on the right foot. An attitude of gratitude is more likely to carry on throughout the day if you begin the day with it. But don’t stop there. Before…



























