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“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
It’s easy to discredit the battles you overcome on the inside each day. Instead, the ones that are most noticeable and tangible are the ones that are remembered and valued. This quote, from four-time Olympic track and field gold medalist Jesse Owens, is a reminder to acknowledge the challenges you…
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“Sometimes when you lose your way, you find YOURSELF.”
If you’ve ever been lost while driving on a busy street, you might be familiar with that sudden feeling of panic. But more often than not, you eventually find your way. In the process, you may take a few wrong turns, discover a new route from point A to point…
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How to Combat Anxiety at Work By Refocusing Your Attention on God
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Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
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The “Life Maze”
There’s a big difference between the maze you see drawn on paper and a physical maze one, typically made out of hedges. Sometimes, when we’re not sure which way to go in life, it helps to imagine our life as a physical maze. This depiction reveals three important realities about…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
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Anxiety–that ill-feeling you get when your mind is consumed by worry, dread, and fear. It’s when the words “Keep Calm and Carry On” written across posters and coffee mugs just seem like a beautiful sentiment–a statement of something that’s ideal but unrealistic. Yes, not being anxious is about keeping calm…
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Just Take a Chance: The Importance of Facing Your Fears
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you…
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Break Time: Why Regular Work Breaks Are a Must
I have a very hard time taking breaks while I’m working on something. There’s always that one more thing I want to finish–There’s always that constant search for the perfect stopping point. Inevitably, the stopping point I had in mind comes and goes without any pause. But what if taking…
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Control and Anxiety
It’s a natural human condition to want everything to go exactly how we picture it in our heads. However, to much of our dismay, life can be unpredictable. Things may not always go according to plan. And whenever life feels unpredictable, unplanned, or uncertain–with major life decisions in front of…
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How to Combat Anxiety at Work By Refocusing Your Attention on God
Unless your job is doing absolutely nothing, you are sure to experience some level of anxiety from time to time. Maybe you have a presentation, work meeting, a tight deadline, unending emails, toxic boss or coworkers, uncertain outcomes, or uncertain job security. Whatever the case may be, anxiety originating from…
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Anxiety Part 3: So Now What? Using Our Understanding of Anxiety to Develop a Personalized Plan
Before we can address any problem we first need to understand it. That’s what Anxiety Part 1 and Part 2 tried to do. In Part 1, we looked at the difference between stress and anxiety. In part two we talked about anxiety developing from either a cumulation of mini-traumas or…
