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Anxiety Part 3: So Now What? Using Our Understanding of Anxiety to Develop a Personalized Plan
Before we can address any problem we first need to understand it. That’s what Anxiety Part 1 and Part 2 tried to do. In Part 1, we looked at the difference between stress and anxiety. In part two we talked about anxiety developing from either a cumulation of mini-traumas or…
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Procrastinator? This Is For You
If you clicked to read this with some level of intrigue, you may have some procrastinating tendencies. But you might find relief in knowing that everyone deals with procrastination–even people who you think are always on top of things. So this is for everyone. This is for everyone who wants…
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Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
People who suffer from anxiety often feel ashamed to admit it. It’s seen as a sign of weakness—that they aren’t tough, resilient, courageous, or strong enough. Unfortunately, those who struggle with it start believing they aren’t tough, resilient, courageous, or strong; but rather, weak and unable to withstand the challenges…
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