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“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
What a shame it would be if a caterpillar decided to remain in its cocoon. Fortunately, nature runs its course and a metamorphosis occurs. The caterpillar eventually emerges as a butterfly–having no choice in the matter. We too are faced with the prospect of major change. But we typically do…
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“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.”
In the story of Cinderella, the glass slipper fits one person and one person only: Cinderella. However, realistically, there would be others with the same shoe size while there would be those whom the same shoe doesn’t fit. It’s a simple fact of life that we can’t all wear the…
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“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Most babies and toddlers are naturally prone to smiling and laughing with the slightest amusement or provocation. But as we grow older, the realities of life set in, we begin to realize what we have and don’t have, and we begin to compare ourself. Meanwhile, events and circumstances occur that…
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“The soul is stronger than its surroundings.”
Think about your soul. It’s the part of you that is YOU at the core–your essence. It is there on good days and bad days. It is there no matter where you go. And it is there no matter how you look on the outside. This quote, by psychologist and…
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“You can make life very simple or very complicated. Some people try to be what others want them to be. Others try to be different just to stand out. In both cases, they are changing themselves to impress others. Neither of these paths has a heart. Just be true to yourself. It’s that simple.”
Whether you’re trying to be what others want you to be or you’re consciously trying to be different to stand out, you’re concerned with what other people think. This quote, by Mike Stutman, serves as a great reminder to reflect on the reason why you are who you are. If…
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“Know that when the world knocks you down, the best revenge is to get up and continue forging ahead. ”
Continuing to move ahead after being knocked down by a setback or disappointment is not easy. However, we do this all the time, often without recognizing our own outstanding display of perseverance. So give yourself some credit for all the times you forge ahead. This quote, by Nancy Arroyo Ruffin,…
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“In the end, everything will be okay. If it’s not okay, it’s not yet the end.”
When reading a book, we eventually come to its definitive end. We turn the final page of a story or series and there’s nothing more to be said. Typically, things end on a good note. There’s a sense of closure. Similarly this quote, by Fernando Sabino, reminds us that if…
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“The foolish man seeks happiness in the distance, the wise grows it under his feet.”
Do you ever find yourself thinking ‘I’ll be happier when…’ or ‘I’ll be happier if…’. Typically with these statements, the if and when is tied to something we envision in the future. It’s never now and it’s rarely soon. This quote, by James Oppenheim, reminds us that happiness doesn’t have…
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“Forget your past, forgive yourself, and begin again right now.”
We tend to be the harshest critic of our own shortcomings and failures. While a little introspection is good, constantly beating ourselves up over past shortcomings and failures means constantly being stuck in the past. As a result, we’re not able to focus on the present. We become so stuck…
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“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.”
Being fully motivated all the time is actually not normal; and constantly being on overdrive can be mentally and physically draining, leading to burnout. Motivation naturally ebbs and flows. There will be days when it’s lacking and days when we feel highly energized–unstoppable. So occasionally feeling unmotivated is nothing to…





























