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Overcoming Anxiety: Six Ways to Keep Calm and Carry On
Anxiety–that ill-feeling you get when your mind is consumed by worry, dread, and fear. It’s when the words “Keep Calm and Carry On” written across posters and coffee mugs just seem like a beautiful sentiment–a statement of something that’s ideal but unrealistic. Yes, not being anxious is about keeping calm…
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Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
“Sometimes when you lose your way, you find YOURSELF.”
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Living Life Poetically: True Lights
We all want happiness. We all need it. And the desire for it is naturally in our DNA. However, what truly makes us happy is something that needs deeper reflection. Some of the things we believe will make us happier might only do so temporarily. Meanwhile, some of them might…
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A Prayer to Reorient Your Focus and Mind
There are so many old prayers out there with interesting orgins. One such prayer is The Prayer of St. Francis. The Prayer of St. Francis was first published in 1912 inside a French magazine called “The Little Bell.” Since its first publication, it’s been attributed to St. Francis. However, there’s…
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Depression Part 1: Eliminating the Stigma
There’s been a series on anxiety and self-esteem. There’s even been one on motivation. It’s about time we take a closer look at depression—the other category under “Mind.” Not surprisingly, Part 1 of this Depression series is solely about eliminating the stigma that surrounds talking about it in the first…
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The Effect Negative Self-Talk
The impact negative self-talk can have on our overall happiness and wellbeing should not be understated. Therefore, the “effect of negative self-talk” deserves a post of its own. It is just that important. What is negative self-talk? In this short post, we’ll provide an overall definition of negative self-talk: The…
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Anxiety Part 1: Is it Stress or Anxiety? Why You Should Know the Difference
Life Changing: One of the Best Videos on Self-Esteem
“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
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Break Time: Why Regular Work Breaks Are a Must
I have a very hard time taking breaks while I’m working on something. There’s always that one more thing I want to finish–There’s always that constant search for the perfect stopping point. Inevitably, the stopping point I had in mind comes and goes without any pause. But what if taking…
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Control and Anxiety
It’s a natural human condition to want everything to go exactly how we picture it in our heads. However, to much of our dismay, life can be unpredictable. Things may not always go according to plan. And whenever life feels unpredictable, unplanned, or uncertain–with major life decisions in front of…
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Is There Such a Thing as Drinking Too Much Water?
It’s been said that too much of a good thing can be a bad thing. But is that the case for water? Is there such a thing as drinking too much? Well, yes. Water is surprisingly among the things you can have too much of. Yes, it has many benefits.…
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Is There Such a Thing as Being Motivated for the Wrong Reasons?
What motivates you? Sometimes our motivation to do things isn’t all that pure–righteous–or virtuous. Sometimes we just want to prove a point. Perhaps, we’re jealous or desire prestige. These are examples of what we’ll call negatively sourced motivation. However, is negatively sourced motivation BAD if it gets you motivated to…
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How Less Can Mean More
Can having less stuff mean more? It seems counterintuitive, but the answer to that is yes. Conversely, can having more stuff mean less? Again, yes. I never really thought about these two contradictions until a few years ago when I watched the documentary, Minimalism, on Netflix. It literally changed my…
