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“If your compassion does not include yourself, it is incomplete.”
Sometimes we tend to have a much greater compassion for others than we do for ourselves. We understand when others make an unintended mistake and we’re prepared to help them in times of need. Meanwhile, we may be quick to dismiss our own hurt and pain and be less forgiving of…
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“God will not look you over for medals, degrees or diplomas but for scars.”
Metals, degrees, diplomas, and various accolades are nice to have. But what’s not so nice is being so consumed by them that we don’t see the things that really matter. Moreover, it’s not so nice when they come to define who we are–become our identity. This quote, by Elbert Hubbard,…
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“If you want to fly, give up everything that weighs you down.”
Imagine a bird picking up a stone and placing it on its wing or balancing it on its beak. The question is: Would it be able to fly? Yes, birds can fly. But clearly not if something is heavy enough to weigh them down. So they know not to fly…
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“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”
This quotation is from 2 Corinthians 4 verse 16. It’s a great reminder that we are more than our outer and physical selves. We may show visible signs of age, become weaker and slower over time, or become injured. That is part of life; and it shouldn’t make us lose…
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“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
This quote, by Morris West, is about always anticipating the worst. But always having a mindset that something’s about to go wrong is like always “waiting for the storm.” In the meantime, we don’t enjoy the sunshine now. So when there is no storm and things are good, let’s not…
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“Be happy for this moment. This moment is your life.”
So you’ve resolved to be “happier,” but it seems like a daunting task. This quote, by Omar Khayyam, reminds us that our life is composed of moments in time. We move from one moment to another; and together, those moments make up our life. Therefore, if we can concentrate on…
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“Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It’s imprinted on you and affects you in subtle ways – ways you are not always aware of. With that in mind, be very conscious and selective.”
This quote, by Phylicia Rashad, is about the power of the mind and the subtle ways each of our thoughts, words, and actions can alter our outlook on ourselves and life little by little. Therefore, it’s important to be conscious of what we think, say, and do. Meanwhile trying to…
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“Someday, somehow, this will all make sense.”
Sometimes things happen in life that just don’t make sense, which might be happening more frequently these days. 2020 has been full of surprises. That said, there couldn’t be a better time for this quote, by Maxime Lagacé, to remind us that “Someday, somehow, this will all make sense.” This…
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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
This quote, by Melody Beattie, reminds us of all the things a sense of gratitude can bring. All these things ultimately bring us clarity and peace of mind. Besides turning what we have into enough and more, gratitude turns denial into acceptance. When things don’t go as planned, being grateful…
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“If you know you are on the right track, if you have this inner knowledge, then nobody can turn you off… no matter what they say.”
This quote, by the Nobel Prize winning cytogeneticist Barbara McClintock, is very insightful. It reveals that if someone is capable of convincing you that you’re not on the right track, it’s a sign you yourself didn’t believe you were to begin with. The fact of the matter is that if…




























