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“We cannot direct the wind but we can adjust the sails.”
Without adjusting the sails on a sailboat, the boat would go wherever the wind takes it. So to get where it needs to go, the sails likely need to be adjusted from time to time–not the wind. Similarly, in life, there are some things we just cannot change. Like the…
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“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
When there’s chaos and stress around us, it’s only natural that we begin to internalize it. In a way, the stressors enter our bloodstream, affecting our mental and physical health. But what if we can create an impenetrable barrier between the stresses around us and our inner selves? What if…
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“Everything that has a beginning has an ending. Make your peace with that and all will be well.”
This quote, by Jack Kornfield, reminds us to make peace with the fact that everything that has a beginning has an ending. Remembering this helps us accept when good things come to an end. Meanwhile, it helps us cope when bad things, or unfortunate events, present themselves. This simple fact…
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“Remember, today is the tomorrow you worried about yesterday.”
This quote, by Dale Carnegie (Carnagey), is perfect for those moments when worry overtakes us. It reminds us that the things we worry about for tomorrow will come and go. Moreover, we are reminded that we often manage to face our worries from our yesterdays each and every day. We…
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Keep It Simple
Keeping things simple sounds like something that would be simple to do. But not quite. We’re more inclined to overcomplicate our lives. For instance, we jampack our schedules, ending up with little personal time. Or, we overcomplicate what we eat, following restrictive diets with a laundry list of guidelines. We…
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A year from now everything you’re stressing about won’t even matter
Perhaps the part that says “everything” can be modified to say “almost everything.” Nevertheless, this famous saying, by an unknown author, is great for putting our worries into perspective. That’s because most of the things we’re stressed about today would have already come and gone. Whatever the outcome (good or…
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Living Life Poetically: Moments in Time
Whether you took Philosophy in college or not, you’ve probably heard the much-debated question: If a tree falls in the forest and no one’s there to hear it, does it make a sound? Well, here’s another philosophical question for you to ponder: Is there such a thing as time without…
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Overcoming Anxiety: Six Ways to Keep Calm and Carry On
Anxiety–that ill-feeling you get when your mind is consumed by worry, dread, and fear. It’s when the words “Keep Calm and Carry On” written across posters and coffee mugs just seem like a beautiful sentiment–a statement of something that’s ideal but unrealistic. Yes, not being anxious is about keeping calm…
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Living Life Poetically: At the Water’s Edge
After publishing “Until We Meet Again,” I wanted to write another poem that tells a story. A fictional poem of sorts. However, this time, I felt the urge to write something that’s not so much about a fictional place with fictional human characters. Rather, one that’s about nature. Similar to…
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A Prayer to Reorient Your Focus and Mind
There are so many old prayers out there with interesting orgins. One such prayer is The Prayer of St. Francis. The Prayer of St. Francis was first published in 1912 inside a French magazine called “The Little Bell.” Since its first publication, it’s been attributed to St. Francis. However, there’s…
