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Is SAD Making You Sad?
It’s that time of the year again. Depending on where you live, the leaves have started to change color. But while the leaves are transitioning from green to vibrant reds, oranges, and yellows, some people are transitioning to not so bright emotions. This may be due to Seasonal Affective Disorder,…
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Living Life Poetically: The Intangible Gifts of God
About half of this poem (later titled “The Intangible Gifts of God”) was written on August 2, 2014. It was originally intended to be a song, but that plan went nowhere. At the time, all I had was the first line in the first, second, fourth, and sixth stanzas–but no…
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Living Life Poetically: True Lights
We all want happiness. We all need it. And the desire for it is naturally in our DNA. However, what truly makes us happy is something that needs deeper reflection. Some of the things we believe will make us happier might only do so temporarily. Meanwhile, some of them might…
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Depression Part 3: Finding the Cause and Working Toward the Solution
How is depression caused? What can you do about it? Those are two big questions, and it would take a whole book to cover both of them–each. So attempting to do that in a single blog post is quite a challenge. But, through this attempt, we get a short yet…
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The Importance of Counteracting a Sedentary Work Life
Over the past two years of working at a desk job, my lifestyle has been the most sedentary it has ever been. If I don’t intentionally exercise, my main physical activity would be walking to or from a parking lot. Outside of that, I would spend most of my day…
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A Prayer to Reorient Your Focus and Mind
There are so many old prayers out there with interesting orgins. One such prayer is The Prayer of St. Francis. The Prayer of St. Francis was first published in 1912 inside a French magazine called “The Little Bell.” Since its first publication, it’s been attributed to St. Francis. However, there’s…
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Depression Part 2: What is it? How and Why You Should Know
In Depression Part 1, we talked about the stigma that exists around depression. That was an important step because we’re not going to get anywhere if we’re too afraid to talk about it in the first place. But what exactly is it? Understanding what depression actually means is another step…
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“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
The “Happier” Alternative to Pursuing Happiness
“If you are unhappy with anything…Whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.”
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Depression Part 1: Eliminating the Stigma
There’s been a series on anxiety and self-esteem. There’s even been one on motivation. It’s about time we take a closer look at depression—the other category under “Mind.” Not surprisingly, Part 1 of this Depression series is solely about eliminating the stigma that surrounds talking about it in the first…
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The Debbie Downer Effect: How to Stay Positive Yet Supportive
So you happen to have a close friend or relative who’s always complaining about something or another. They’re always sharing some kind of bad news, and things never seem to be going right in their lives. But if things happen to be going well, it’s only momentary. Maybe for a…
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Why It’s Necessary to Make Time for Hobbies
“I like to (insert hobby) but I just don’t have the time.” You’ve probably heard someone say this. Or maybe, you’ve said something along these lines. “I like to–paint, write, bake, go biking, go hiking, read, sing, play an instrument, play a sport, etc.–but I just don’t have the time.…
