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How to Begin Each Day With Purpose
Waking up and getting out of bed in the morning can be a drag without a sense of purpose to your day. This is not to be mistaken with waking up with a list of things you hope to get done. Rather, it’s waking up with a general intention for…
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Lessons & Reflections on Social Distancing
So, I wasn’t going to talk about this. This site is not about discussing current events; at least that is never the intention. But here we are, experiencing something as a global collective that needs to be discussed here in this space. It is the coronavirus, or COVID-19, pandemic, which…
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A Path to Understanding and Discovery More About Who You Are
After months of putting it off, I finally carved out some time yesterday morning to take the “16 Personalities” test. It’s a free online survey that only takes about twelve minutes. So, honestly, I don’t know why I had put it off for so long. Maybe because I already knew…
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A Look Back on a Decade
Without fail, the end of any year brings about a lot of different lists of the top highlights or memorable moments that year. It’s the time we look back, momentarily. And then we begin anew, focusing our sights ahead on the new year. As I reflect on not only the…
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Your Purpose
Back in the early 2000s, a book was published that seemed to be on everyone’s lips. You or someone you know may have had a copy. It was prominently stationed at most major bookstores, and people often carried it around or cited it in conversations. It was The Purpose Driven…
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A New Outlook on the New Year
As the days draw nearer to 2020, I recognize a familiar feeling. It’s actually a heavy sense of disappointment crowned with a hint of sadness. But why? A New Year is supposed to be a time of joy and celebration. This discrepancy between how I usually feel and how I…
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Necessity: The Mother of Invention AND Introspection
They say necessity is the mother of invention. It’s true. Sometimes a situation sucks. But in the midst of the struggle, we’re forced to look at things differently. We have to break away from old ways of thinking that we’ve gotten used to, and we suddenly consider solutions and ideas…
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The Problem of Perfectionism and “Product” Goals
Recently, I was talking to a friend about goals. We all have them. And if you don’t, get yourself some. But I digress…As we were sharing our goals, she asked me a simple question about one of mine. She asked me when the book I’m working on will be published.…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
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Foods and Drinks That Help Boost Your Mood
Have you ever felt like your mood improved after eating or drinking something? Or maybe you’ve experienced the opposite. Not long after you eat or drink something you feel a bit dull. Well, there’s a logical reason for that; and I’m not talking about what is referred to as emotional…
