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“Things which matter most must never be at the mercy of things which matter least.”
If we list all the things that matter most in life besides food, clothing, and shelter, they’re usually not material. They’re also usually priceless. Maybe the things at the top of our list include our family, faith, or mental and physical well-being. They’re things that are frankly difficult to live…
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“Being deeply loved gives you strength, while loving deeply gives you courage.”
During challenging times, we may need to lean on loving family and friends for support. Their support gives us strength; and something as simple as a hug or a listening ear can go a long way. So, the idea that being deeply loved gives us strength makes complete sense. However,…
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“Be a first rate version of yourself, not a second rate version of someone else.”
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.”
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Six Dos and Don’ts For Better Interpersonal Communication
Interpersonal communication is verbal or nonverbal messages we communicate with another person. Whether we like it or not, we all have to engage in some kind of interpersonal communication pretty much every day. The only possible way to avoid it is through a very intentional effort to completely isolate ourselves.…
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Living Life Poetically: The Unspoken Words
There’s a lot that can be read in a person’s body language. So, it’s good to recognize people’s nonverbals, as that can be very revealing about your relationship. But… Let’s not go overboard. There’s always the possibility of misinterpreting something or rushing to the wrong conclusion. The point here is…
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Trust: Why it’s the Foundation to Strong & Healthy Relationships
Relationships 101: Trust is at the center of a strong and healthy relationship. This statement is probably nothing new. Most likely, you’ve already heard it, read it, or even said it yourself. But let’s discuss why trust is so critical. Consider this a review of the connection between trust and…
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The Debbie Downer Effect: How to Stay Positive Yet Supportive
So you happen to have a close friend or relative who’s always complaining about something or another. They’re always sharing some kind of bad news, and things never seem to be going right in their lives. But if things happen to be going well, it’s only momentary. Maybe for a…
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Relationships: A Fundamental Part of Our Human Condition
A healthy mind, body, and soul are all critical to living life with positivity. But I’m afraid we’re missing another key component: Relationships. There are countless studies on how relationships can help us live longer, reduce feelings of anxiety and depression, help us deal with stress, and more. Relationships are…
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The Struggle is Real–Why We Need Empathy and Perspective
What are your struggles? Just like you’re probably able to come up with a few responses to that question, so can everyone else. Why is knowing this important? Ability to Empathize Not recognizing that everyone has struggles of their own makes it easy to minimize or overlook what they might…
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Home Deprivation: Why We Should All Ask Ourselves ‘What Is Home?’
Close your eyes and picture “home.” Perhaps, a clear image of a physical structure comes to mind. But can there be more to a home than the physical structure? When we broaden our idea of what home is, it becomes apparent that the word is actually hard to define. It…
