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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Imagine being behind the steering wheel with no say or control on where your car turns or arrives. That’s similar to what happens when we don’t make the unconscious conscious. This quote, by psychoanalyst and psychiatrist Carl Jung, reminds us that if we’re not aware of the things that direct…
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“There are years that ask questions and years that answer.”
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
“You’re braver than you believe, stronger than you seem, and smarter than you think.”
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“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.”
This quote comes from Swiss-American psychiatrist and author Elisabeth Kubler-Ross. She is known for coming up with the 5 stages of grief: denial, anger, bargaining, depression, and acceptance; and her writing and viewpoints have been recognized worldwide. However, this quote is not about death or grief, the primary focus of her…
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“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
Sometimes, we have so much going on that it feels like we have no time at all to relax. This quote, from the book Reasons to Stay Alive by Matt Haig, is about what we should do in those moments we don’t seem to have time to relax. It’s at…
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“Anything that makes you weak–physically, intellectually and spiritually–reject it as poison.”
A poison is anything that can cause illness or death to a living thing. This quote, by Swami Vivekananda, helps us recognize that toxic people, environments, and situations are poisonous. They make us weak physically, intellectually, and spiritually. We would undoubtably reject poison in its tangible form. However, we don’t always…
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“Someday, somehow, this will all make sense.”
“Understand: you are one of a kind. Your character traits are a kind of chemical mix that will never be repeated in history. There are ideas unique to you, a specific rhythm and perspective that are your strengths, not your weaknesses. You must not be afraid of your uniqueness.”
“If you’re doing something outside of dominant culture, there’s not an easy place for you. You will have to do it yourself.”
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“Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It’s imprinted on you and affects you in subtle ways – ways you are not always aware of. With that in mind, be very conscious and selective.”
This quote, by Phylicia Rashad, is about the power of the mind and the subtle ways each of our thoughts, words, and actions can alter our outlook on ourselves and life little by little. Therefore, it’s important to be conscious of what we think, say, and do. Meanwhile trying to…
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“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
“The foolish man seeks happiness in the distance, the wise grows it under his feet.”
“When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.”
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“If you get tired, learn to rest, not quit.”
When pursuing a goal leads to fatigue or burnout, it’s tempting to give up on it all-together before it’s accomplished. It’s natural to want to quit when we’ve become fatigued. But this Bansky quote reminds us that there is another option at our disposal besides quitting. Sometimes all we need…
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“Don’t go back to less, just because you’re too impatient to wait for more.”
There are times when we find ourselves stuck in such a rut that we’d do just about anything to get out of it. We’d do anything for a change. Unfortunately, this desperation can make us blindly run toward things that make us worse off than we already are. This anonymous…
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“No exact recipe for today. Gather all available ingredients and whip yourself up something delicious.”
Sometimes our days can be so laid out and scripted that they leave no room for us to just be. This quote, by Lin-Manuel Miranda, reminds us that some days don’t need to follow a strict plan or schedule. Some days need “no exact recipe.” We can use what we…
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“When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.”
The word guilt is associated with the past. We feel guilty about things that have already happened. Meanwhile, anxiety is associated with the future. We feel anxious about what is to come. It’s important to note that these two emotions pull us in two different directions: the past and the…
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Lessons & Reflections on Social Distancing
So, I wasn’t going to talk about this. This site is not about discussing current events; at least that is never the intention. But here we are, experiencing something as a global collective that needs to be discussed here in this space. It is the coronavirus, or COVID-19, pandemic, which…
