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Depression Part 1: Eliminating the Stigma
There’s been a series on anxiety and self-esteem. There’s even been one on motivation. It’s about time we take a closer look at depression—the other category under “Mind.” Not surprisingly, Part 1 of this Depression series is solely about eliminating the stigma that surrounds talking about it in the first…
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The Debbie Downer Effect: How to Stay Positive Yet Supportive
So you happen to have a close friend or relative who’s always complaining about something or another. They’re always sharing some kind of bad news, and things never seem to be going right in their lives. But if things happen to be going well, it’s only momentary. Maybe for a…
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Why It’s Necessary to Make Time for Hobbies
“I like to (insert hobby) but I just don’t have the time.” You’ve probably heard someone say this. Or maybe, you’ve said something along these lines. “I like to–paint, write, bake, go biking, go hiking, read, sing, play an instrument, play a sport, etc.–but I just don’t have the time.…
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Relationships: A Fundamental Part of Our Human Condition
A healthy mind, body, and soul are all critical to living life with positivity. But I’m afraid we’re missing another key component: Relationships. There are countless studies on how relationships can help us live longer, reduce feelings of anxiety and depression, help us deal with stress, and more. Relationships are…
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The Effect Negative Self-Talk
The impact negative self-talk can have on our overall happiness and wellbeing should not be understated. Therefore, the “effect of negative self-talk” deserves a post of its own. It is just that important. What is negative self-talk? In this short post, we’ll provide an overall definition of negative self-talk: The…
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Break Time: Why Regular Work Breaks Are a Must
I have a very hard time taking breaks while I’m working on something. There’s always that one more thing I want to finish–There’s always that constant search for the perfect stopping point. Inevitably, the stopping point I had in mind comes and goes without any pause. But what if taking…
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Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
“Sometimes when you lose your way, you find YOURSELF.”
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Control and Anxiety
It’s a natural human condition to want everything to go exactly how we picture it in our heads. However, to much of our dismay, life can be unpredictable. Things may not always go according to plan. And whenever life feels unpredictable, unplanned, or uncertain–with major life decisions in front of…
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Living Life Poetically: Empty
The poem, “Empty,” is part of what I’m calling my “Series of Unfortunate Poetry.” This poem was written in 2013. I had just completed my Masters, and I was jobless with looming student loan debt. Nothing seemed to be working out in my life despite all the efforts I had…
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5 Thoughts to Keep in Mind Whenever You’re in a Funk
Thoughts can be powerful–so much that they can pull you out of a funk even without anything else actually changing. So, if you’re feeling blue, shifting your thoughts is a good place to start. Before we begin, let’s clarify something. Thoughts like ‘count your blessings’ or ‘it can always be…
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“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
Going From “Have to” to “Get to”
“Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
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The Book That Turned Things Around
If you’ve read certain PositLive posts on self-esteem and motivation, you may have already heard about the book, Building Self-Esteem by L.S. Barksdale. For me, this book has been life-changing. In fact, it is one of the things that inspired me to start PositLive. My thoughts were: ‘There has to…
