“Life is fragile. We’re not guaranteed a tomorrow, so give it everything you’ve got.”
It’s easy to take each day for granted and forget life is fragile. This quote, by Tim Cook, reminds us to do our best each day–to give it everything we got. Yes, some days we just don’t have the energy to give it everything we got on everything we do. But we can still live life to the fullest. Rest to the fullest. Practice self-care, mental health, and physical health to the fullest. Work hard to the fullest. Play to the fullest. Enjoy each moment to the fullest.
“Focus on being productive instead of busy.”
Society tends to give someone who spends most of their day busy more respect than someone spending most of it relaxing. We tend to perceive busyness as a good thing, while productivity takes a backseat. This quote by The Four Hour Work-Week author, Timothy Ferriss, reminds us to refocus our attention on productivity. Life is short. So we should try to use the time we are busy to be as productive as possible. That way we can have more time to smell the roses.
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
This quote, by Stephen Covey, is about not being so focused on a schedule or to-do list. Instead, it encourages us to reflect on what is on it. Are the things on it all that important? Or should we be prioritizing other things? Are those other priorities being neglected? Yes, it’s important to prioritize our schedules. However, it’s equally important to make sure we are making time in our schedules for the things that matter to us most.
“The more you lose yourself in something bigger than yourself, the more energy you will have.”
Sometimes motivation is hard to come by. The drive and energy that inspires us to action are completely gone. So, we’re left with fatigue, a dull spirit, and a whole lot of procrastination. We’re more prone to think of our goals as something we’ll get to in the future, instead of something we can work on now. An unmotivated feeling can last a few minutes to a few hours, days, weeks, and even much longer. This quote, by Norman Vincent Peale, reveals an effective technique to being more motivated and energized no matter what. The trick is to orient your goals as something bigger than yourself. Reflect on how accomplishing…
The Problem of Perfectionism and “Product” Goals
Recently, I was talking to a friend about goals. We all have them. And if you don’t, get yourself some. But I digress…As we were sharing our goals, she asked me a simple question about one of mine. She asked me when the book I’m working on will be published. I had no response. Even worse, I hadn’t given enough thought or planning on it to know the answer. The truth is, I feel like it’ll never be done. The finish line seems so far in the distance that I sometimes forget it’s there. I actually stop moving toward it. The truth is, I often go months at a time…
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“If your compassion does not include yourself, it is incomplete.”
“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.”
“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.”
Break Time: Why Regular Work Breaks Are a Must
I have a very hard time taking breaks while I’m working on something. There’s always that one more thing I want to finish–There’s always that constant search for the perfect stopping point. Inevitably, the stopping point I had in mind comes and goes without any pause. But what if taking regular breaks between work is a routine part of one’s day? What if it comes so naturally that you don’t even think much about it–you don’t feel like you have to try to squeeze it in? Just imagine how much better any unpleasant task would be with more pleasant things interspersed in between. Well, that’s just one reason to take…
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“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
“When you stop chasing the wrong things, you give the right things a chance to catch you.”
“Failure is the condiment that gives success its flavor.”
Motivation Part 3: Top 3 Ways to Get Past Wanting to Do Something to Actually Doing It
We’ve now gotten almost halfway through the Motivation Staircase. In Part 1, we defined what Motivation means; and in Part 2, we used that understanding to move from “I won’t do it,’ to I can’t do it,’ to ‘I want to do it.’ The question now is how. Knowing how to do something is important, as it creates a boost of confidence that motivates you to do that thing. However, it’s just as important to know how to start and continue. How do you get past wanting to do something to actually doing it? The following productivity strategies have motivating elements to them. Therefore, they increase your productivity and motivation…
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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
“The only way to achieve the impossible is to believe it is possible.”
Motivation Part 2: Increasing our Positive Motivation
In Motivation Part 1, we realized that at the heart of motivation are these definitions: 1. “…to want to do a specific thing more than we want to do anything else at a particular time,” and 2. “what we would rather do than not do (20). However, even with these clearer definitions, we can’t get anywhere if we don’t get past the first two obstacles to motivation: “I won’t do it” and “I can’t do it”. These also happen to be the first two steps on our Motivation Staircase. How can you increase your positive motivation? If you’re not at step 3 yet, begin by asking yourself why you won’t…
Motivation Part 1: Why We Should First Understand What Motivation Actually Means
There are countless motivational speakers, books, sayings, and support groups aimed to motivate us to start, stop, or continue something. So, it behooves us to ask the question: what is motivation? Motivation Staircase Before we begin, below is an illustration that’ll be referenced in each post in this Motivation series. The picture presents motivation as literal steps that go from having no desire to do something to getting it done. Looking at the image and the title of this post, one might say a basement should be added. That would be correct. We’re literally and figuratively starting from the very ground up when we ask ourselves: what is motivation. Why…
Procrastinator? This Is For You
If you clicked to read this with some level of intrigue, you may have some procrastinating tendencies. But you might find relief in knowing that everyone deals with procrastination–even people who you think are always on top of things. So this is for everyone. This is for everyone who wants to increase their motivation, do more, and have fewer to-do list items hanging over their head at the end of the day. This is for everyone who doesn’t want procrastination to control their life today or their future. It’s all about not letting procrastination take over your life so that you can actually live your life. There are really only…
