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“Life is fragile. We’re not guaranteed a tomorrow, so give it everything you’ve got.”
It’s easy to take each day for granted and forget life is fragile. This quote, by Tim Cook, reminds us to do our best each day–to give it everything we got. Yes, some days we just don’t have the energy to give it everything we got on everything we do.…
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“Focus on being productive instead of busy.”
Society tends to give someone who spends most of their day busy more respect than someone spending most of it relaxing. We tend to perceive busyness as a good thing, while productivity takes a backseat. This quote by The Four Hour Work-Week author, Timothy Ferriss, reminds us to refocus our…
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PositLive Music: Be Kind To Yourself
“Be Kind To Yourself” Written by: Andrew Peterson Released: October 7, 2015 Andrew Peterson wrote this song for his daughter who was 13 at the time. The title says it all. It’s a song about being kind to yourself. It’s about silencing negative self-talk and not harboring self-hatred. The lyrics…
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“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
Sometimes, we have so much going on that it feels like we have no time at all to relax. This quote, from the book Reasons to Stay Alive by Matt Haig, is about what we should do in those moments we don’t seem to have time to relax. It’s at…
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“Anything that makes you weak–physically, intellectually and spiritually–reject it as poison.”
A poison is anything that can cause illness or death to a living thing. This quote, by Swami Vivekananda, helps us recognize that toxic people, environments, and situations are poisonous. They make us weak physically, intellectually, and spiritually. We would undoubtably reject poison in its tangible form. However, we don’t always…
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“If your compassion does not include yourself, it is incomplete.”
Sometimes we tend to have a much greater compassion for others than we do for ourselves. We understand when others make an unintended mistake and we’re prepared to help them in times of need. Meanwhile, we may be quick to dismiss our own hurt and pain and be less forgiving of…
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“If you get tired, learn to rest, not quit.”
When pursuing a goal leads to fatigue or burnout, it’s tempting to give up on it all-together before it’s accomplished. It’s natural to want to quit when we’ve become fatigued. But this Bansky quote reminds us that there is another option at our disposal besides quitting. Sometimes all we need…
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“Whatever you do, never run back to what broke you.”
Overcoming challenges is a great accomplishment, especially the ones that bring us to a breaking point. But after some time has passed, we tend to forget or minimize the challenges we’ve overcome and the effect they had on us. Even worse, we put on rose-colored glasses and look back on…
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“No exact recipe for today. Gather all available ingredients and whip yourself up something delicious.”
Sometimes our days can be so laid out and scripted that they leave no room for us to just be. This quote, by Lin-Manuel Miranda, reminds us that some days don’t need to follow a strict plan or schedule. Some days need “no exact recipe.” We can use what we…
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“Make a pledge to yourself right now, to declare that you are worth your time and energy.”
In life, we spend a great deal of time and energy on a lot of things. Think about what those things are for you. Now consider how much of that time and energy is spent on yourself. Unfortunately, putting ourself on the back of the back burner happens more often…



























