“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”
Sometimes what lies before us seems more frightening than what we’ve already overcome. However, it may not necessarily be more challenging than what we’ve already gone through. The only difference between the battles we’ve won and the battles before us is the unknown. This quote, by N.R. Walker, is about making how far you’ve come serve as inspiration for what lies ahead. You may not know the outcome, but if the past is any indication, you will get through–just as you’ve gotten through all the things that led you to this point.
“We cannot direct the wind but we can adjust the sails.”
Without adjusting the sails on a sailboat, the boat would go wherever the wind takes it. So to get where it needs to go, the sails likely need to be adjusted from time to time–not the wind. Similarly, in life, there are some things we just cannot change. Like the wind. However, we try so hard to change them. But we can either let those things direct our life, or we can put up and adjust our sails. This anonymous quote reminds us to recognize the things we cannot change. Instead of exhausting our energy trying to direct those winds, we can focus on the things we do have control…
“The greatest mistake we make is living in constant fear that we will make one.”
It’s one thing to be afraid of making a mistake. Being afraid of messing up is a natural feeling when you want to do something well. However, when that fear is constant and preoccupying, it becomes unhealthy. This quote, by John C. Maxwell, reminds us of that. It reminds us that living with a constant fear of making a mistake is one of the greatest mistakes we can make. It’s a mistake that can make us shy away from difficulties and challenges and prevent us from taking chances or trying new things. So, instead of having a constant fear of making a mistake, it’s best to understand that mistakes are…
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“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that, I try to make sure that my experiences are positive.”
“Be happy for this moment. This moment is your life.”
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
PositLive Music: “Keep Your Head Up”
“Keep Your Head Up” Written by: Andy Grammer Released: February 24, 2011 Andrew Grammer wrote this song at the beginning of his professional music career. It was written after a long day in the streets, trying to sell his album with little success. It was meant to be a pep talk to himself to not give up–to keep his head up. Ironically, the song he wrote in this low point in his career would end up launching his career. The song was a personal note to himself. However, the message applies to all of us. In those moments when we’re downtrodden, feeling hopeless, or struggling to make ends meet, let…
“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
When there’s chaos and stress around us, it’s only natural that we begin to internalize it. In a way, the stressors enter our bloodstream, affecting our mental and physical health. But what if we can create an impenetrable barrier between the stresses around us and our inner selves? What if we can tap into an inner sense of peace that can ride any storm? That’s what this quote, by Stephen Richards, is about–Finding inner peace. Moreover, when we can find and hold on to our inner peace, the chaos around us begins to make more sense.
PositLive Music: “It’s All Right”
“It’s All Right” Written by: Curtis Mayfield Released: October 1963 This song is a declaration that “it’s all right.” It was originally recorded by The Impressions with singer-songwriter, Curtis Mayfield, as lead singer. Mayfield would always write songs inspired by things he’d hear people say. “It’s all right” was said by fellow band member, Fred Cash, while performing in Nashville as they discussed the future of their group (Source). “It’s All Right” Cover sung by Jon Batiste & Celeste It’s All Right: Lyrics from “Soul” Cover Say it’s all right.Say it’s all right.It’s all right, have a good time‘Cause it’s all right, whoa, it’s all right. Now listen to the…
“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure.”
“Let there be room for not knowing.” This quote, by Pema Chödrön, is about finding comfort in not knowing. This sounds like a contradicting response to uncertainty. The typical and most natural response is anxiety and discomfort. However, not knowing can actually be the thing that takes away our sense of anxiety and discomfort. As this quote states, not knowing means we don’t know the end of the story; And what a beautiful thing that is. So when there’s a big disappointment, we don’t really know if it’s the beginning of something good. Therefore, we can replace our anxiety and discomfort in not knowing with a feeling of hope.
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“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”
The difference between treating a physical vs. an emotional wound is that one heals faster when it’s covered and the other doesn’t
“The secret of happiness, is not found in seeking more, but in developing the capacity to enjoy less.”
PositLive Music: “Put Your Records On”
“Put Your Records On” Written by: Corinne Bailey Rae, John Beck, and Steve Chrisanthou Released: February 20, 2006 First and foremost, this song is about marching to the beat of your own drum. It’s about not worrying so much about what people think and putting your worries aside. Furthermore, it’s about taking chances and having faith that things will work out in the end. In the song, Corinne Bailey Rae is singing to her younger self. She’s encouraging her younger self to fully embrace who she is (Source). Therefore, the lyrics read “Girl, put your records on.” However, the general message can be given to anyone. Select PositLive Music: Lyrical…
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
This quote, by Morris West, is about always anticipating the worst. But always having a mindset that something’s about to go wrong is like always “waiting for the storm.” In the meantime, we don’t enjoy the sunshine now. So when there is no storm and things are good, let’s not waste the sunshine worrying that something bad is about to happen. In doing so, the things that should make us happy now are either ignored or overshadowed with worry. Let’s do our best to enjoy the sunshine when it comes. And when there is a storm, let’s learn to “dance in the rain.”
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
This quote is from Matthew 6 verse 34. It’s part of a longer passage about worry that begins at verse 25. In the longer passage, it talks about worrying about acquiring material possessions such as food and shelter. It compares our worry about these things to birds, who also need these things to survive but are much more carefree. However, they manage to acquire these necessities each day. Their creator, God, knows what they need and makes sure those things are provided to them. Yes, we’re not birds, we’re humans. And unlike the birds, we have bills to pay and various financial constraints and obligations, especially in today’s world. But…
