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Living Life Poetically: Moments in Time
Whether you took Philosophy in college or not, you’ve probably heard the much-debated question: If a tree falls in the forest and no one’s there to hear it, does it make a sound? Well, here’s another philosophical question for you to ponder: Is there such a thing as time without…
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The Problem of Perfectionism and “Product” Goals
Recently, I was talking to a friend about goals. We all have them. And if you don’t, get yourself some. But I digress…As we were sharing our goals, she asked me a simple question about one of mine. She asked me when the book I’m working on will be published.…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
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Depression Part 3: Finding the Cause and Working Toward the Solution
How is depression caused? What can you do about it? Those are two big questions, and it would take a whole book to cover both of them–each. So attempting to do that in a single blog post is quite a challenge. But, through this attempt, we get a short yet…
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Living Life Poetically: To All Haters, Thank You
In life, not everyone is going to like you. That is a given. Sometimes it’s because of jealousy, insecurity, or maybe because you happen to look (or were born) a certain way. Whatever the reason, hardly any of us can go through life without indirectly or directly crossing paths with…
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Just Take a Chance: The Importance of Facing Your Fears
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you…
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Control and Anxiety
It’s a natural human condition to want everything to go exactly how we picture it in our heads. However, to much of our dismay, life can be unpredictable. Things may not always go according to plan. And whenever life feels unpredictable, unplanned, or uncertain–with major life decisions in front of…
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Overcoming Anxiety: Six Ways to Keep Calm and Carry On
Anxiety Part 2: How Knowing the Way Anxiety Develops Can Reduce Shame, Increase Understanding, and Inspire Action
“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at.”
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The Struggle is Real–Why We Need Empathy and Perspective
What are your struggles? Just like you’re probably able to come up with a few responses to that question, so can everyone else. Why is knowing this important? Ability to Empathize Not recognizing that everyone has struggles of their own makes it easy to minimize or overlook what they might…
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Living Life Poetically: To Hope or Not to Hope
To Hope or Not to Hope is the third and final poem in my series of unfortunate poetry. I came up with the term “soul suicide”, which means making the conscious or subconscious decision to completely give up hope. It’s going through life like a robot–going through the motions with…
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Living Life Poetically: Pain Brush on a New Page
Confession: I’ve been procrastinating on writing this. But I made a promise to you and myself to post all three poems in my series of unfortunate poetry. The first was “Empty,” written in 2013. This one, “Pain Brush on a New Page,” was written in 2014. As you read “Pain…
