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“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”
Challenges are things we try to eliminate or reduce as much as possible. And rightfully so. Everything is going smoothly until a challenge comes along to throw us off our balance. But is that necessarily always a bad thing? When practicing yoga, the more we test our physical balance the…
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“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
When there’s chaos and stress around us, it’s only natural that we begin to internalize it. In a way, the stressors enter our bloodstream, affecting our mental and physical health. But what if we can create an impenetrable barrier between the stresses around us and our inner selves? What if…
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“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
This quote is from Matthew 6 verse 34. It’s part of a longer passage about worry that begins at verse 25. In the longer passage, it talks about worrying about acquiring material possessions such as food and shelter. It compares our worry about these things to birds, who also need…
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“Pray, and let God worry.”
There’s a lot of meaning and value packed into this short quote by Martin Luther. “Pray, and let God worry”–five words and two calls to action that can be life-altering. They seem simple, however it’s easy to forget to pray–step 1. And if and when we do pray, we forget…
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“Remember, today is the tomorrow you worried about yesterday.”
This quote, by Dale Carnegie (Carnagey), is perfect for those moments when worry overtakes us. It reminds us that the things we worry about for tomorrow will come and go. Moreover, we are reminded that we often manage to face our worries from our yesterdays each and every day. We…
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“No exact recipe for today. Gather all available ingredients and whip yourself up something delicious.”
Sometimes our days can be so laid out and scripted that they leave no room for us to just be. This quote, by Lin-Manuel Miranda, reminds us that some days don’t need to follow a strict plan or schedule. Some days need “no exact recipe.” We can use what we…
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This Too Shall Pass
“This Too Shall Pass” is an adage that is both universal and timeless. So much so that it’s somewhat uncertain when and where it comes from. It has appeared in various forms and translations throughout different cultures and centuries. It has appeared in Jewish folklore about the bible’s King Solomon…
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A year from now everything you’re stressing about won’t even matter
Perhaps the part that says “everything” can be modified to say “almost everything.” Nevertheless, this famous saying, by an unknown author, is great for putting our worries into perspective. That’s because most of the things we’re stressed about today would have already come and gone. Whatever the outcome (good or…
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Living Life Poetically: Moments in Time
Whether you took Philosophy in college or not, you’ve probably heard the much-debated question: If a tree falls in the forest and no one’s there to hear it, does it make a sound? Well, here’s another philosophical question for you to ponder: Is there such a thing as time without…
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The Debbie Downer Effect: How to Stay Positive Yet Supportive
So you happen to have a close friend or relative who’s always complaining about something or another. They’re always sharing some kind of bad news, and things never seem to be going right in their lives. But if things happen to be going well, it’s only momentary. Maybe for a…
