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Depression Part 3: Finding the Cause and Working Toward the Solution
How is depression caused? What can you do about it? Those are two big questions, and it would take a whole book to cover both of them–each. So attempting to do that in a single blog post is quite a challenge. But, through this attempt, we get a short yet…
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Living Life Poetically: At the Water’s Edge
After publishing “Until We Meet Again,” I wanted to write another poem that tells a story. A fictional poem of sorts. However, this time, I felt the urge to write something that’s not so much about a fictional place with fictional human characters. Rather, one that’s about nature. Similar to…
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Why We All Need to Have Things to Look Forward to
What are you looking forward to, besides your next day off work? I asked myself this question and realized the sad truth. Lately, I’ve been so busy that the weekend is all I ever look forward to. It’s my days off, time to get more sleep, do errands, hang out…
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The Debbie Downer Effect: How to Stay Positive Yet Supportive
So you happen to have a close friend or relative who’s always complaining about something or another. They’re always sharing some kind of bad news, and things never seem to be going right in their lives. But if things happen to be going well, it’s only momentary. Maybe for a…
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Why It’s Necessary to Make Time for Hobbies
“I like to (insert hobby) but I just don’t have the time.” You’ve probably heard someone say this. Or maybe, you’ve said something along these lines. “I like to–paint, write, bake, go biking, go hiking, read, sing, play an instrument, play a sport, etc.–but I just don’t have the time.…
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Relationships: A Fundamental Part of Our Human Condition
A healthy mind, body, and soul are all critical to living life with positivity. But I’m afraid we’re missing another key component: Relationships. There are countless studies on how relationships can help us live longer, reduce feelings of anxiety and depression, help us deal with stress, and more. Relationships are…
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The Effect Negative Self-Talk
The impact negative self-talk can have on our overall happiness and wellbeing should not be understated. Therefore, the “effect of negative self-talk” deserves a post of its own. It is just that important. What is negative self-talk? In this short post, we’ll provide an overall definition of negative self-talk: The…
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Living Life Poetically: To Hope or Not to Hope
To Hope or Not to Hope is the third and final poem in my series of unfortunate poetry. I came up with the term “soul suicide”, which means making the conscious or subconscious decision to completely give up hope. It’s going through life like a robot–going through the motions with…
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How Less Can Mean More
Can having less stuff mean more? It seems counterintuitive, but the answer to that is yes. Conversely, can having more stuff mean less? Again, yes. I never really thought about these two contradictions until a few years ago when I watched the documentary, Minimalism, on Netflix. It literally changed my…
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No More Hiding the Past
I admit I’ve gotten into the habit of modifying some of the older poems I’ve shared here. I tweak the last few stanzas or add a few lines to make them sound more uplifting. This site is about living life with positivity, so making those edits makes sense, right? Well,…
