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“The fears we don’t face become our limits.”
You may have heard the saying, “The sky is the limit.” It implies that there’s, in fact, no limit to what you can achieve. While we may find ourselves in “the sky is the limit–like” situations, fear can cause us to create limits for ourselves, essentially obscuring the sky and…
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“Let your fear of regret be stronger than your fear of failure.”
This quote comes from the book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love, by Ruth Soukup. It reminds us that not wanting to have regret in the future can serve as motivation to overcome our fear of failure now.…
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“If you love life, don’t waste time, for time is what life is made up of.”
Life is made up of time. And as this quote by Bruce Lee suggests, what we make of our time makes up our life. It’s that simple. This fact shouldn’t give us anxiety or guilt. Rather, it should motivate and encourage us. It means that turning our life around doesn’t…
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“Use action to cure fear and gain confidence. Do what you fear, and fear disappears.”
As a kid, you may recall being afraid of the alleged “monster under the bed”. Moreover, you may recall never actually looking under the bed to verify its existence. But doing so is exactly what was needed in order to realize there was nothing there, which would have removed the…
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“Failure is a delay but not defeat. It is a temporary detour, not a dead-end street.”
A dead-end sign and a detour sign communicate two completely different things. One is telling you that you can’t go any further–To turn around. Meanwhile, the other is telling you to take a different route. And that you will get to your destination in due time, just in a way…
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“Who will go far must go slow.”
Quite often, the winners of marathons are not the runners who sprint out of the starting line for an early lead. The eventual winners are typically further behind. They conserve their energy. They run at a moderate but steady pace. And at just the right moment, they emerge from the…
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“A change in bad habits leads to a change in life.”
This quote comes from weight loss guru, Jenny Craig. However, it doesn’t just apply to weight loss. All bad habits affect our lives as a whole. And we often don’t realize how much so until they’re gone. For example, a habit as simple as (voluntarily) staying up late on a…
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“The future is always beginning now.”
Thinking about the future can elicit hope for better days to come. It can also make us think of things only happening until much time has passed. Meanwhile, it can make us feel as if we have plenty of time to do what we need and want to do. As…
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“The best preparation for tomorrow is doing your best today.”
Sometimes we look forward to tomorrow and sometimes the day ahead can elicit fear, anxiety, and dread. This quote, by H. Jackson Brown Jr., reminds us that we can only do so much to prepare for tomorrow. And the most we can do, no matter what the circumstance, is our…
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“Mistakes are proof that you are trying.”
In every sport, a team or individual is “trying” to win. To this end, many attempts are made to have the highest score–from shots on a basketball court to games on a tennis court and goals on a football/soccer field. Invariably, not every attempt is successful. This anonymous quote brings…



























