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“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
This quote, by Charles Spurgeon, is a great reminder that the time we spend worrying about tomorrow doesn’t really do anything to make tomorrow any better. Instead, it robs us of our strength and enjoyment of today. It robs us of our joy, passion, and motivation; making us more prone…
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Living Life Poetically: The Unexplained
In life, there are a lot of questions. Often, there are more questions than answers. That’s completely normal. There are questions with answers you can lookup. Then, there are scientific questions you can look up but with limited or no answer. Meanwhile, there are questions you have to ask others.…
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Whether good or bad, it’s yet another day; and tomorrow can be better
In life, not every day is going to be great. Sometimes, with our best effort, we’re lucky if the day is just okay. Some days might be sad, devastating, or simply boring–despite our effort to find joy. It’s especially on such days that we need to have this phrase ringing…
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Living Life Poetically: The Hope Factor
The poem, The Hope Factor, is about how our future can seem so bleak without some element of hope. But sometimes hope isn’t a conscious thought. Sometimes we take it for granted–not realizing it’s there within us. It’s only when it’s gone or lacking that we appreciate it, and we…
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Start and end the day with gratitude.
It’s simple. Wake up and think of at least one thing you’re thankful for. This simple act sets your day off on the right foot. An attitude of gratitude is more likely to carry on throughout the day if you begin the day with it. But don’t stop there. Before…
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“The only impossible journey is the one you never begin.”
“Our lives are stories in which we write, direct and star in the leading role. Some chapters are happy while others bring lessons to learn, but we always have the power to be the heroes of our own adventures.”
“The best way to make dreams come true is to wake up.”
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Thoughts of the Day
Ever read or heard a particularly inspiring quote? Or maybe it was a piece of advice, a thought, or even a question. One or two lines with profound meaning that just made you stop in your tracks to reflect. I’m excited to introduce a new blog category called “Thought of…
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Living Life Poetically: Moments in Time
Whether you took Philosophy in college or not, you’ve probably heard the much-debated question: If a tree falls in the forest and no one’s there to hear it, does it make a sound? Well, here’s another philosophical question for you to ponder: Is there such a thing as time without…
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Living Life Poetically: Hope’s Promise
The feeling of hope has literally been around longer than we can possibly imagine. As humans, whenever our situation or condition has been less than ideal, hope has carried us through; enabling us to not only envision a better tomorrow but also strive toward it. Now, imagine if hope had…
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The Link Between Movement and How You Feel
Many of us are already familiar with the fact that anxiety can either cause paralysis or rushed movements. Sadness and depression can lead to slower and fewer movements. Meanwhile, the adrenaline rush from excitement can lead to more energetic movements. These are all examples of how the way we feel…
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Foods and Drinks That Help Boost Your Mood
Have you ever felt like your mood improved after eating or drinking something? Or maybe you’ve experienced the opposite. Not long after you eat or drink something you feel a bit dull. Well, there’s a logical reason for that; and I’m not talking about what is referred to as emotional…
