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“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
When there’s chaos and stress around us, it’s only natural that we begin to internalize it. In a way, the stressors enter our bloodstream, affecting our mental and physical health. But what if we can create an impenetrable barrier between the stresses around us and our inner selves? What if…
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“A river cuts through a rock not because of its power, but its persistence.”
“Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not.”
“Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It’s imprinted on you and affects you in subtle ways – ways you are not always aware of. With that in mind, be very conscious and selective.”
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“Everything that has a beginning has an ending. Make your peace with that and all will be well.”
This quote, by Jack Kornfield, reminds us to make peace with the fact that everything that has a beginning has an ending. Remembering this helps us accept when good things come to an end. Meanwhile, it helps us cope when bad things, or unfortunate events, present themselves. This simple fact…
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“Anything that makes you weak–physically, intellectually and spiritually–reject it as poison.”
A poison is anything that can cause illness or death to a living thing. This quote, by Swami Vivekananda, helps us recognize that toxic people, environments, and situations are poisonous. They make us weak physically, intellectually, and spiritually. We would undoubtably reject poison in its tangible form. However, we don’t always…
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“Live as if you were to die tomorrow. Learn as if you were to live forever.”
To truly apply this quote by Mahatma Gandhi, you first have to reflect on what it means for a person to live as if they were to die tomorrow and what it means for them to learn as if they were to live forever. Unfortunately, many people switch the words…
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“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.”
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
“Start where you are. Use what you have. Do what you can.”
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“Be happy for this moment. This moment is your life.”
So you’ve resolved to be “happier,” but it seems like a daunting task. This quote, by Omar Khayyam, reminds us that our life is composed of moments in time. We move from one moment to another; and together, those moments make up our life. Therefore, if we can concentrate on…
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“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”
“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.”
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Living Life Poetically: It Takes Time
The poem, “It Takes Time,” is for those moments when our grief, pain, hopelessness, or efforts toward a certain goal seem to persist with no change or little progress. It Takes Time It may take timeTo heal all wound. It may take timeFor flowers to bloom. It’s tempting to assumeThat…
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“Whatever you do, never run back to what broke you.”
Overcoming challenges is a great accomplishment, especially the ones that bring us to a breaking point. But after some time has passed, we tend to forget or minimize the challenges we’ve overcome and the effect they had on us. Even worse, we put on rose-colored glasses and look back on…
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“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”
“The real voyage of discovery consists not in seeking new lands, but in seeing with new eyes.”
“Do something today that your future self will thank you for.”
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“Don’t go back to less, just because you’re too impatient to wait for more.”
There are times when we find ourselves stuck in such a rut that we’d do just about anything to get out of it. We’d do anything for a change. Unfortunately, this desperation can make us blindly run toward things that make us worse off than we already are. This anonymous…
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“Expect the best. Prepare for the worst. Capitalize on what comes.”
“You don’t have to be great to start, but you have to start to be great.”
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
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“No exact recipe for today. Gather all available ingredients and whip yourself up something delicious.”
Sometimes our days can be so laid out and scripted that they leave no room for us to just be. This quote, by Lin-Manuel Miranda, reminds us that some days don’t need to follow a strict plan or schedule. Some days need “no exact recipe.” We can use what we…
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“When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.”
The word guilt is associated with the past. We feel guilty about things that have already happened. Meanwhile, anxiety is associated with the future. We feel anxious about what is to come. It’s important to note that these two emotions pull us in two different directions: the past and the…
